SAT NAM. Truth is My Name.

Let’s start with the classic questions: Who are we? Why are we here? According to Yogic Scriptures, The Truth is that we are living spirits. SAT NAM. We are spiritual beings, living a human life, in a human body. We are ALL children of Divine Intelligence. We are here to love, to serve, to learn and to grow.

Yet, in modern living, we can go through periods getting caught up in constant negative cycles of thoughts and emotions. Sometimes we can’t turn off the never ending monkey-mind, that is overly self-critical, or sometimes a self-indulgent victim, and wallows in self-pity. We can subconsciously get addicted to dopamine, adrenaline, or to the chemicals that created our present emotional state, our mindset. When this happens, we hardly enjoy the present moment of simply being. We are either trying to control or avoid the challenging issues. We are psycho-somatic creatures and every single thought we have creates 1000’s of emotional and physical responses in our body. As our emotional-well-being suffers, our physical body suffers in response to the stress and anxiety we self-inflict through these uncontrolled thought processes.

You are not your thoughts. You are not your emotions.

How do we change this pattern? How do we get back into the healthy, energetic flow of life? Where do we find peace of mind in the midst of all the chaos? We can do it through energetic healing. Through a consistent Kriya Yoga practice, we can actively call upon Higher Consciousness, the healing powers, and connect to the loving, serving, growing spirit within us.

When we breathe long and deep, we automatically reconnect to spirit. This simple act of deep inner focus, quiets the mind. And we listen in the stillness. We find and heal the energetic obstacles when we go deep inside, to a place of All Knowingness. There, you will find solutions to every problem. We remember we are Ten bodies made of light energy, vibratory frequencies. In Yogic Anatomy, a Human Being is a Collection of Ten Bodies: our Physical Body, our Three Minds: Negative, Positive and Neutral, and 6 energetic bodies: our Soul Body, our Radiant Body, our Subtle Body, our Pranic Body, our Auric Body, and our Arcline.

We all have within us what is essential to health and well-being when we Awaken to Our Ten Bodies and make that Divine Connection to healing. Through a Kundalini Yoga practice, we can develop a self-sensory system that extends beyond the 5 senses. Through the Pranic body, the Breath of Life, we can charge this light. When we quiet the mind, in those moments of deep stillness – listen to Higher Intelligence inside. Listen and recalibrate. Listen and restore. The Divine Teacher inside will guide you internally to your soul’s purpose. A moral compass. A True North. Some call it God’s voice, or Goddess, Divine Mother, Creative Intelligence…call it what you will. We all have the ability to connect our own Soul to Source, and we have the ability to heal through this connection. It’s within me. It’s within you.

“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you.“ – Yogi Bhajan

Through yogic breathing techniques, pranayama, our vital life energy increases. Our pituitary gland is strengthened. Our pineal gland is activated. We become more intuitively aware of systems shifting out of balance, and we can more easily turn DIS-ease into ease, joy and creative, higher-purpose living. We can learn to self-regulate when we tip out of balance, with more flexibility. As our spine becomes more flexible, so does our mind. And most importantly, we begin to communicate from our heart, instead of our head.

Sometimes in life we get caught-up in destructive, repetitive cycles of negative thinking and behavior. All the challenges that we go through as humans can start to wear us down. It’s a cold-depression when we are just going through the motions, not feeling a connection to our own true identity, to our own soul.

Are you a Human Being? Or are you a Human Doing?

Discover tools to recognize unhealthy patterns and unblock life’s flow of vital energy. Rather than listening to constant chatter in your mind or the outside world, listen deeply inside yourself for guidance

Go within & befriend your soul. Be Your Own Spirit Guide.